The Polished Blog

December 28, 2017

Imagine you are about to attend yet another holiday party.  You brace yourself for what’s to come:  endless small talk, the relative who pushes all of your buttons, or the inevitable sugar rush that results from stuffing down your feelings with cookies or wine.

Sto...

December 20, 2017

Often clients will ask me how to handle circumstances that might take them “off-script” during a presentation.  After all, even with extensive preparation and a polished delivery, the conversation can take an unexpected turn.  Here’s my best advice:

Improvise.

Actor...

December 12, 2017

I have a dear friend, Geri, who completely transformed her life in a year.  When I asked her how she did it, she told me her secret:

“I got more comfortable with being uncomfortable.”

If you met my friend today, the first thing you’d notice is that she glows – from the i...

December 6, 2017

Fear can be debilitating.  Facing our fears is not fun, at least at first.


The quality of your life will radically change depending on whether you’re willing to face your fears, and move through them — or not.

Let’s talk about one of the most common fears out there – th...

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